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You are here: Home / Main Dish Recipes / Chili Chicken with Pineapple Mango Salsa – Healthy Option

Chili Chicken with Pineapple Mango Salsa – Healthy Option

January 26, 2016 by cathyscooking@gmail.com 1 Comment

chicken fillet with fruit salsa, rice and zucchini

Aloha from Hawaii! We’re taking a break from winter and enjoying the sun, surf and some island cuisine. Part of our family is here with us, so I decided it would be nice to enjoy a few meals together on our lanai, which has a lovely ocean view.  I made sure to select a menu that was easy, which also happened to be healthy.

3 people posing for photo in Maui

Tropical fruit abounds on Maui, so pulling together this pineapple mango salsa was a cinch. You can also use canned pineapple chunks as an option. I served this with some sauteed rosemary zucchini and a toasted almond rice pilaf mix (see recipe notes on these side dishes.)  As I said, the cook hit the easy button on this meal, and you can too!

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Chili Chicken with pineapple Mango Salsa

Easy chili dusted pan seared chicken fillets topped with fresh pineapple & mango salsa
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Course: Main Course
Cuisine: Hawiian
Keyword: Chicken, fruit salsa, hawaiian
Prep Time: 20 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 30 minutes minutes
Servings: 6
Author: cathyscooking@gmail.com

Ingredients

  • 1 3/4 pounds boneless chicken breasts
  • Chili powder
  • Kosher salt
  • Olive oil or cooking spray
  • 1 20 ounce can pineapple chunks drained or 2 cup fresh cut into medium dice
  • 1 mango chopped into medium dice
  • 1 jalepeno seeded and diced
  • 1/4 cup red onion diced
  • 2 tablespoons diced cilantro basil or parsley
  • 1 tablespoon lime juice
  • 1-2 teaspoons hot sauce

Instructions

  • Place chicken in freezer for 1 hour to firm up so it can be sliced in half horizontal through breasts to create scallopini. Sprinkle chicken generously with chili powder and salt on both sides.

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Filed Under: Main Dish Recipes Tagged With: chicken, easy, healthy

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  1. Sear & Sauce It - Cooking Tip for Meat - Its Thyme 2 Cook says:
    September 5, 2019 at 6:49 PM

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