• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Its Thyme 2 Cook

  • Recipe & Faith Index
  • About Me
  • Contact Me
  • Resources
You are here: Home / Main Dish Recipes / Lemon Rosemary Salmon – Healthy Option

Lemon Rosemary Salmon – Healthy Option

February 2, 2017 by cathyscooking@gmail.com Leave a Comment

Lemon Rosemary Salmon

Lemon Rosemary Salmon is a delicious & healthy meal you can whip up in a snap! Share the ā¤ by sharing this easy recipe!

Why Lemon Rosemary Salmon?

Jump to Recipe Print Recipe

Can you call something this easy a recipe? Just a few ingredients and such minimal prep hardly seems worth writing down. But hey, I seek out these kind of recipes all the time, so I’m guessing others do too. Actually, I had two motivations for such a simple recipe. After a few weeks of eating fairly indulgently, my body was screaming for something simple and healthy. The other goal, was to find a recipe that utilized ingredients I had on hand. Essentially a low key Iron Chef challenge (hopefully that’s a familiar reference. If not, let it go and just move on.)

Cooking Method Flexibility

I am a big fan of using a cedar plank while grilling, but wasn’t able to find one when I made this recipe. No problem. I just went with a direct grilling method instead. The great news was that it still turned out moist and delicious! The key to grilling salmon is to leave the skin on and cook it skin side down with the grill top closed. You can serve the salmon with the skin on (just let your guests know) or you can slice it off just before serving. If grilling isn’t a convenient cooking method at the moment (yes my fellow Mid-westerners, I know it IS February) you can opt to bake the salmon instead.  Baked fish turns out quite well, actually.

Veg Out! 

You’ll notice I served two cooked vegetables with this meal – Blistered Green Beans and Lemon Parsley Carrots. While I’ve enjoyed a number of great salads recently, most salad just don’t pack the nutritional punch provided by whole cooked veggies. I also find that if I serve a duo of cooked vegetables or a vegetable medley, I don’t miss a starchy side like potatoes, rice, etc…

With that in mind, I selected these two easy recipes which can also be prepared in advance. I went this route because the grill was a few floors away at the condo and I needed an easy option for getting everything to the table while still hot (always a tricky part of serving any meal!)

Lemon Rosemary Salmon

Lemon Rosemary Salmon is an easy and healthy main course that combine mustard, maple syrup, rosemary and lemon zest for a quick flavorful meal.
5 from 1 vote
Print Pin Rate
Course: Main Course
Keyword: grilling recipe, healthy recipe, Lemon, rosemary, salmon,
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Servings: 4
Author: Adapted from recipe by Bill Jones, Gourmet magazine

Ingredients

Lemon Rosemary Salmon

  • 2 tablespoons grainy mustard
  • 2 tablespoons maple syrup
  • 1 teaspoon minced rosemary
  • 1 tablespoon grated lemon zest
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 4 6 ounce salmon fillets with skin (about 1″ inch thick)
  • lemon slices and rosemary sprig for garnish if desired
  • Optional Equipment: cedar grilling planks 1 or more depending on size of fillets

Blistered Green Beans

  • 1 lb. fresh green beans washed and ends trimmed
  • 1 1/2 tbsp. extra virgin olive oil
  • kosher salt and freshly ground black pepper to taste

Lemon Parsley Carrots

  • 2 c. baby carrots
  • 1 1/2 tbsp. sugar
  • 1 1/2 tbsp. fresh lemon juice
  • 4 tbsp. butter
  • 1 1/2 tbsp chopped fresh parsley
  • kosher salt and freshly ground black pepper

Instructions

Lemon Rosemary Salmon

  • If using a cedar grilling plank, soak it in water to cover 2 hours, keeping it immersed (I weigh down the plank with a heavy pot lid.)
  • Heat gas grill to medium-high heat.
  • Stir together mustard, honey, rosemary, zest, salt and pepper. Spread mixture on flesh side of salmon and let stand at room temperature 15 minutes.
  • Put salmon on plank or directly on grill, skin side down. Grill with cover closed, until salmon is just cooked through and edges are browned, 13 to 15 minutes. Time will vary depending on thickness of fillets. Top with lemon slices and rosemary sprigs, if desired.
  • Note – see link in post for baking method.

Blistered Green Beans

  • Preheat oven to 400 degrees. Place green beans on baking sheet and drizzle with olive oil. Use your hands to thoroughly coat beans. Sprinkle beans with salt and pepper and toss again with hands. Spread into a single layer on pan. Roast for 20 minutes, or until fairly browned in spots and somewhat shriveled, stirring mid-way through.
  • Can be prepared a few hours in advance: After cooking, cool beans rapidly by placing them on a platter (or clean baking sheet) in a single layer. Refrigerate until no longer warm, then cover with plastic wrap. Reheat in microwave on medium power until warmed.

Lemon Parsley Carrots

  • Place carrots in sauce pan and fill with enough water to just almost cover carrots (add 1/2 tsp. of salt, if desired and stir.) Cover and bring to boil. Uncover and boil gently until just barely tender, about 5-7 minutes. Drain and rinse in cold water. Drain well.
  • Melt butter in sauce pan. Add sugar and lemon juice, stirring to combine. Add carrots, parsley and season with salt & pepper, to taste. Stir and serve.
  • Can be prepared a few hours in advance: After cooking, place in a bowl and refrigerate until no longer warm, then cover with plastic wrap. Reheat in microwave on medium power until warmed.

Notes

Adapted from Cedar-Plank Salmon recipe found on epicurious, which gives credit to Bill Jones, Gourmet August 2009

Share this:

  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to print (Opens in new window) Print

Filed Under: Main Dish Recipes Tagged With: carrots, cedar plank, easy, grilled, healthy, lemon, roasted green beans, rosemary, Salmon

Previous Post: « Let Your Light Shine – Thyme4Faith
Next Post: Grapefruit-Butter Sauced Shrimp »

Reader Interactions

I Would Love to Hear From YouCancel reply

Primary Sidebar

More Inspiration

Walnut and Jam Shortbread

Chocolate Dipped Cranberry Shortbread

Southwestern Skirt Steak and Cheese Grits

Roasted Chard and Pepper with Feta

Pumpkin Risotto with Pancetta

Easy Sheet Pan Sausage and Veggies

Traditional Minestrone with a Twist

Squash with Brown Rice and Turkey Sausage

Grilled Shrimp Corn and Avocado Salad

Chocolate Pecan Tart with Caramel Sauce

Annie’s Potluck Beans

Easy Grilled Fajita Kabobs

Ham and Pea Soup

Easter Resurrection Revives Life

Gnocchi with Sausage, Spinach & Peppers

Turkey Taco Stuffed Peppers

More Food & Faith

Copyright © 2025 Its Thyme 2 Cook on the Foodie Pro Theme

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required