Fresh Catch Burrito Bowl is a healthy and delicious meal loaded with tropical flavor. Seasoned fish fillets are served over rice & topped with mango & avocado salsa, pan grilled pineapple, corn and mixed greens.
Prep Time30 minutesmins
Cook Time40 minutesmins
Total Time1 hourhr10 minutesmins
Course: Main Course
Keyword: Avocado Salsa, brown rice, corn, fish, fruit salsa, mango, pineapple
Servings: 4
Author: HyVee Balance magazine
Ingredients
Mango-Avocado Salsa
1avocadoseeded, pitted, and chopped
1mangoseeded, pitted, and chopped
¼c.red onionchopped (rinse in strainer under warm water if it's too strong)
2tbsp.cilantrofinely chopped, plus additional for garnish (can substitute parsley or basil)
½tsp.fresh lime zest
3tbsp.fresh lime juicedivided
Burrito Bowl
4tilapia or other flaky white fish filletsabout 1 lb.
3tbsp.olive oildivided
½tsp.Kosher salt
¼tsp.cayenne pepperor more to taste
4fresh pineapple slicescut in half
2c.instant brown or white riceI used Uncle Ben's Brown Ready Rice
1c.frozen fire roasted corn
2c.salad mix blend
fresh limescut into wedges, for garnish
Instructions
Mango- Avocado Salsa
Combine avocado, mango, red onion, 2 tablespoons cilantro, lime zest, and 1 tablespoon lime juice in a medium bowl; set aside.
Burrito Bowl
Rinse fish; pat dry with paper towels. Combine remaining 2 tablespoons lime juice and 1 tablespoon oil; drizzle over fillets. Sprinkle with salt and cayenne pepper.
Heat 1 tablespoon oil in a large nonstick grill pan over medium-low heat. Place fish in grill pan. Cook 8 to 10 minutes or until fish flakes when tested with a fork (145 degrees), turning once. Remove fish from grill pan; keep warm.
Heat remaining 1 tablespoon oil in grill pan over medium-high heat. Add pineapple slices cook 6 to 8 minutes or until lightly browned with grill marks, turning occasionally. Remove from heat.
Cook rice and corn according to package directions; set aside.
To assemble, add 1/2 cup rice to each bowl. Arrange salad mix, pineapple slices, corn, and fish over rice. Top with mango-avocado salsa. Garnish with lime wedges and additional cilantro, if desired. Enjoy!